--- title: I Took a Hot Flash Supplement for 7 Months. My Night Sweats Have Opinions description: Perimenopause hot flashes sent me to my gynecologist. She recommended Bonafide Thermella. What happened over the next 7 months was not what I expected. image: https://itlookedgoodonline.com/hubfs/Products/pills.png --- [Skip to content](https://itlookedgoodonline.com/blog/hot-flash-supplement#main-content) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![it looked good online](https://itlookedgoodonline.com/hubfs/Logos/ilgo%20(150%20x%20150%20px).svg "it looked good online")](https://itlookedgoodonline.com) - [Watch ↗](https://youtube.com/@itlookedgoodonline) - [Shop my Posts](https://www.amazon.com/shop/itlookedgoodonline) - [The Influenced Collection](https://itlookedgoodonline.com/blog) - Search Search Search April 12, 2026 4 min read time # I Took a Hot Flash Supplement for 7 Months. My Night Sweats Have Opinions Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vel ut congue varius congue aliquet leo. Netus neque nibh semper in. [Reviews & Reality Checks](https://itlookedgoodonline.com/blog/tag/reviews-reality-checks) ![perimenopause supplements](https://itlookedgoodonline.com/hubfs/Products/pills.png) **Product:** Bonafide Thermella Lived With **Time Used:** 7 Months ILGO Reality Check Works: Yes Internet Claims: Fair Buy Again: Yes [Buy it Online](https://amzn.to/4cF4xmU) affiliate link Most things in The Influenced Collection landed here because I saw them online and made a decision I can't fully explain. This one is different. I was influenced by my gynecologist. She recommended a supplement for perimenopause hot flashes. Hormone-free mattered to me, and the recommendation came from a doctor I trust. So I ordered a bottle of [Bonafide Thermella](https://amzn.to/4cF4xmU) and told myself I'd give it a real shot. I did not expect it to take as long as it did. **Product:** [Bonafide Thermella](https://amzn.to/4cF4xmU)  **Time Lived With:** 7 months, daily use --- **Here's What Actually Happened** The hot flashes were the kind that wake you up at 2am. The kind where you carry a portable fan in your bag because you've accepted that this is your life now. I started Thermella and waited. At 30 days, nothing had changed. Still hot. Still carrying the fan. Still annoyed. I almost didn't reorder. I reordered anyway. Mostly because I hate quitting more than I hate being hot. Around 90 days, something shifted. Not suddenly. Not dramatically. I just... stopped waking up. And then I noticed I hadn't touched the fan. I put it away. That's the turn. I'm on my seventh bottle. --- **What It's Actually Like to Use** Two tablets a day. They're not large — easy to swallow. I take mine with my morning coffee, with or without food, no issues either way. No drowsiness. Nothing weird. Just two tablets and moving on with the morning. The green tea extract in the formula is decaffeinated. Less than 5mg of caffeine per dose, for anyone who tracks that. A cup of coffee has around 95mg. Not a meaningful comparison. --- **Durability Check + What Changed Over Time** Seven months in, nothing about the product has changed. What changed is that I stopped thinking about hot flashes as something I was managing and started not thinking about them at all. The fan is in a drawer. That's the durability check. --- **My Take on This  Hot Flash Supplement** One month is not the test. I almost quit at 30 days and nearly talked myself out of something that actually worked. If you're considering it, give it three months. The 30-day window tells you almost nothing. It's not dramatic. It doesn't feel like anything is happening until one day you realize nothing is happening — which is exactly the point. --- ## Common Questions I Had Before Buying This Hot Flash Supplement - ![Hot flash supplement size](https://itlookedgoodonline.com/hs-fs/hubfs/Products/size.png?width=1052&height=1292&name=size.png) Hover message - ![perimenopause supplements](https://itlookedgoodonline.com/hs-fs/hubfs/Products/pills.png?width=1860&height=1042&name=pills.png) Hover message - ![ingredients](https://itlookedgoodonline.com/hs-fs/hubfs/Products/ingredients.png?width=1038&height=1866&name=ingredients.png)   *Is it hormone-free?* Yes. No estrogen, no progesterone. The active ingredients are curcumin, spirulina, and decaffeinated green tea extract. *How long does it take to work?* In my experience, 90 days. I had zero relief at 30 days. The shift happened around month three. Plan accordingly. *Does it make you drowsy?* No. I take it every morning alongside other vitamins without any issues. *Does it have caffeine?* Less than 5mg per dose. The green tea is decaffeinated. A cup of coffee has around 95mg, for reference. *Can you take it with or without food?* Either. I take mine with coffee. *Will symptoms get worse?* Mine didn't. Seven bottles in, nothing has worsened. *Would you buy it again?* I have. Six times. --- **See The Hot Flash Supplement in Action: #ad** [Watch the Video](https://www.youtube.com/watch?v=fYtFSlhOVL0) | [Find it on Amazon](https://amzn.to/4cF4xmU) ### Create your account today! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. [JOIN NOW](https://484997.hs-sites.com/krazy/contact) ### Subscribe to receive articles directly in your inbox Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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